What is it?
With these e-cards, I invite you to gently explore and connect with your humanity.
In the process, I hope you’ll find things that surprise, delight and relieve you. I hope to ignite the courage you need to dare to discover and express who you are now (versus who you or anyone else thinks you should be). I hope to expand your capacity to love and enjoy yourself and your life, regardless of the circumstances.
There are 5 simple steps.
STEP 1: If you want to increase the effectiveness of the e-cards ten to a hundred times, get your mind ready to receive insight before you begin. How do you do that? One way is, when you open your e-card, treat it as a ritual that signifies a break away from the daily grind. Hit the PAUSE button (you can really do that, you know) and allow yourself to stop for a moment and turn inwards. Take a few deep, full breaths and let the last one out with a sigh or even a yawn. Close your eyes for a moment long enough to find yourself in your body.
When you’re ready, open your eyes for STEP 2. The first thing you will see is a picture. Take it in and your right-brain will engage.
STEP 3: Take in the title at the bottom of the picture to engage your left-brain.
STEP 4: Integrate it all together by reading the story.
And finally bring it home and apply it to yourself and your life with, STEP 5: Reflect on the questions.
Ready to give it a go?
Click here to see a sample e-card now.